LIFT is Spokane, WA's premiere personal training studio; no other gym here is quite like us! We believe in creating holistic programs for our client's individual goals that encompass all aspects of a positive lifestyle change: nutrition, exercise and healthy habits.


Small Group Training

Get the benefits of working out 1 on 1 with a personal trainer AND the motivation, community, and inspiration of being part of a small community of individuals. Classes max out at 12 people, last an hour, and the workouts are designed to provide you with maximum benefit in a short period of time. 

1 on 1 Personal Training

One of our personal trainers will work with you 1 on 1 to create a program that is 100% personalized for you and your goals! This personal training program is also designed for those looking for the greatest individualized attention to maximize their results, clients coming back from an injury, those requiring extra attention or those looking to boost self-confidence before joining a group.

8 Week Transformation Programs

Our unique Transformation Programs are designed for those who are new to a fitness program, restarting their fitness routine, or simply want to make a focused effort on achieving their fat loss goals. This holistic program will encompass an individualized custom nutrition program, unlimited small group training sessions, open gym access, and unlimited coaching support. Transformation programs begin in the New year, Spring, Summer, and Fall with limited spaces available. Inquire today!

Mighty Mommas Program

Coach Ame has extensive experience and knowledge working with women in all stages of pregnancy! Whether you're looking to get pregnant, currently pregnant, or just had your baby our coaches will ensure that you are safely and effectively able to exercise. Coach Ame will work with you and design a program that meets your unique body and pregnancy experience.


Contact us to schedule a free consultation! We would love to sit down and discuss your fitness and nutrition goals and come up with a personalized game plan. At LIFT we are all about helping you get where you want to go!

This consultation is absolutely free with no strings attached! This meeting gives us the chance to get to know you and you to get to know us to determine if we are the best fit for you and your goals. We are excited to meet you!

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