WE STRIVE FOR RESULTS

How? Our personal trainers employ the best nutritional practices and fitness programming to help you achieve your goals in the healthiest and most time efficient manner. We are results driven and have a passion for helping each person on an individual level to achieve their goals. Our programming is designed for YOU and YOUR goals.

This is not a one size fits all studio, we do not push supplements, we do not offer classes that strive to push you into the ground and we do not achieve results at the detriment of your health.

WHO DO WE SEE?

We work with an incredibly diverse population – from clients who have never entered a gym before, to seasoned athletes. We have years of experience working with clients to help them achieve their fitness goals, whether that be fat loss, lean muscle gain, battling obesity-related health issues, pre-post natal and special cases (MS, fibromyalgia, post rehab, cancer, and neurological disorders).

OUR APPROACH

We strive to create a supportive, motivational, fun, and welcoming environment for all fitness levels. Seriously, if you have never touched a weight we are here for you! We have all been there! Every program is individualized to your goals.

Our personal trainers are constantly striving to be the best in our field, remain up-to-date on current research and frequently attend continuing education courses from only the highest accredited organizations.

MEET THE COACHES

CONNOR TANGEMAN

The way that the body and mind work together and both benefit from being healthy, strong, and confident is extraordinary to me. My mission is to help clients reach their personal fitness goals and maximize their own potential.

I fell in love with training in high school while playing football. That love and passion has grown tremendously as I continued my football career at Whitworth University. Throughout my career I have experienced a wide range of different training styles and use that experience to help tailor my client's workout to best fit their needs both mentally and physically.

Specialties:

  • Sport specific training
  • Strength training
  • Conditioning
  • Mass muscle gain
  • Fat loss

Credentials:

  • BA in Health Science
  • NSCA CPT
  • FMS Level 1
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Melodie Pagliaro | LIFT Fitness & Nutrition Trainer

KIM PZEGEO

Exercise is medicine! My belief is exercise will truly make you feel good, both physically and emotionally.

My passion lies deep in educating others to elevate their lives with the knowledge and power of what strength training and lifestyle changes can do. The ability to see change in yourself and to gain confidence through movement has drawn me into fitness throughout my life and given me the motivation to be my own athlete in whatever I define that to be. I truly want to spread the positive changes one can achieve and recount my own experiences to show we have all come from somewhere.

My goal is to provide each client with a supportive and comfortable environment to train for their best quality of life. My approach to training is to bring a variety of modalities together to improve a client’s functional abilities to sustain health for the long term in the gym and their everyday lives. I am a true believer to individualize training for each individual client based on their goals, abilities, and what they truly enjoy.

Specialties:

  • Injury Prevention and Post Rehab
  • Functional Training
  • Postnatal
  • Lean Muscle Gains
  • Sports Performance
  • Kettlebell Training

Credentials:

  • BS Kinesiology with a Concentration in Exercise Science
  • ACE Certified Personal Trainer
  • TRX Suspension Trainer
  • Russian Kettlebell Instructor
  • Postnatal Fitness Specialist

DEVON HILL

The human body is more capable than you know! My passion for training came as a young athlete learning to push myself and become better. Training is not just for competitors but we can all be athletes. The gym offers an opponent that we can never beat, yourself. Everybody can benefit from learning to push themselves to new heights and become stronger than they were yesterday.

My goal as a trainer has always been to better those that I work with. There is no goal that cannot not be reached and it is my mission to be able to help others reach those goals. Training can and should be an enjoyable and empowering experience. I strive to help everyone I work with to develop similar passions for training.

Specialties:

  • Strength Training
  • Fat loss
  • Postnatal
  • Muscle Building
  • Olympic Lifting
  • Performance Training

Credentials:

  • B.S. in Exercise Physiology (in progress)
  • ACE Certified Personal Trainer
  • USA Weightlifting Sports Performance Coach
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RACHEL ROWLEY

In my search to find incredible energy as well as results I realized we didn’t have all the possibilities laid out when it came to nutrition. I’ve been in the fitness industry for over 8 years and the only options I could see were to starve myself, eat a magical shake, give up good food forever or just forget about it, needless to say a lot of heartbreak happened before I realized those weren’t good enough options for me. So, I created my own program and have been working successfully with hundreds of clients for several years now.

I am thrilled to be a part of the LIFT team here in Spokane. I have a special affinity for athletes in my work. I love when performance levels are achieved while working towards body composition goals. I see this as an incredible opportunity to bring exercise and nutrition together for optimal results. AND if you are saying “I’m not an athlete Rachel” then I would ask: “Do you wake up saying ‘I don’t feel like working out today?” Well so do I, and THAT makes you (and I) an athlete. Non-athletes don’t even give it a second thought. I’m excited to work with you as an athlete, to support you as you reach your goals and above all to ENJOY the journey and have some fun.

Specialties:

  • Nutrition

Credentials:

  • Founder of LifeStyle Design, Rachel Rowley, LLC
  • Spin Instructor

CONTACT US

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