WE STRIVE FOR RESULTS

How? Our personal trainers employ the best nutritional practices and fitness programming to help you achieve your goals in the healthiest and most time efficient manner. We are results driven and have a passion for helping each person on an individual level to achieve their goals. Our programming is designed for YOU and YOUR goals.

This is not a one size fits all studio, we do not push supplements, we do not offer classes that strive to push you into the ground and we do not achieve results at the detriment of your health.

WHO DO WE SEE?

We work with an incredibly diverse population – from clients who have never entered a gym before, to seasoned athletes. We have years of experience working with clients to help them achieve their fitness goals, whether that be fat loss, lean muscle gain, battling obesity-related health issues, pre-post natal and special cases (MS, fibromyalgia, post rehab, cancer, and neurological disorders).

OUR APPROACH

We strive to create a supportive, motivational, fun, and welcoming environment for all fitness levels. Seriously, if you have never touched a weight we are here for you! We have all been there! Every program is individualized to your goals.

Our personal trainers are constantly striving to be the best in our field, remain up-to-date on current research and frequently attend continuing education courses from only the highest accredited organizations.

MEET THE COACHES

CONNOR TANGEMAN

The way that the body and mind work together and both benefit from being healthy, strong, and confident is extraordinary to me. My mission is to help clients reach their personal fitness goals and maximize their own potential.

I fell in love with training in high school while playing football. That love and passion has grown tremendously as I continued my football career at Whitworth University. Throughout my career I have experienced a wide range of different training styles and use that experience to help tailor my client's workout to best fit their needs both mentally and physically.

Specialties:

  • Sport specific training
  • Strength training
  • Conditioning
  • Mass muscle gain
  • Fat loss

Credentials:

  • BA in Health Science
  • NSCA CPT
  • FMS Level 1
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DEVON HILL

The human body is more capable than you know! My passion for training came as a young athlete learning to push myself and become better. Training is not just for competitors but we can all be athletes. The gym offers an opponent that we can never beat, yourself. Everybody can benefit from learning to push themselves to new heights and become stronger than they were yesterday.

My goal as a trainer has always been to better those that I work with. There is no goal that cannot not be reached and it is my mission to be able to help others reach those goals. Training can and should be an enjoyable and empowering experience. I strive to help everyone I work with to develop similar passions for training.

Specialties:

  • Strength Training
  • Fat loss
  • Postnatal
  • Muscle Building
  • Olympic Lifting
  • Performance Training

Credentials:

  • B.S. in Exercise Physiology (in progress)
  • ACE Certified Personal Trainer
  • USA Weightlifting Sports Performance Coach

DYLAN SHULER

Growing up in a family with four athletic brothers, fitness and competition were a part of everyday life. My passion for health and fitness stemmed from early childhood and blossomed as I continued my competitive career as a collegiate baseball player. Through my time as a collegiate baseball athlete I have learned various training skills that I have adapted and made my own.

My goal at LIFT is to provide an enjoyable workout environment that pushes YOU to new heights in fitness and wellness that never seemed attainable. The gym is a place that will push you mentally and physically on a daily basis. With proper training and motivation anyone can achieve their highest level of fitness goals.

Specialties:

  • Strength Training
  • Sports Specific Training
  • Manual Therapy
  • Exercise Specialist

Credentials:

  • BA in Health Science
  • NASM CPT
  • FNS Level 1
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ABBEY ROBERTS

am passionate about fitness, nutrition, and feeling confident in my skin. My mission is to educate more people on the value of weight lifting, while spreading body positivity. I believe fitness should focus primarily on health and longevity. There are too many men and woman at war with their bodies, and I want to help. Let's change the stigma of fitness to one that uplifts others and prizes a healthy, well-nourished physique. One that builds our best selves.

Health looks different to every individual. As a trainer, I pride myself in customizing your workouts to you. I believe that, in order to grow, you need to be pushed passed your comfort zone. However, I also practice what I preach, and will never make a client do something I do not. Join us at LIFT, you’d be surprised at what your body can do!

Specialties:

  • Strength Training
  • Nutrition
  • Mobility/ Flexibility
  • Endurance/ HIIT

Credentials:

  • B.S. in Dietetics
  • M.S. in Exercise Physiology, Sports Nutrition and Dietetics (in progress)
  • ACEND Dietetic Intern
  • ACE Certified Personal Trainer

CONTACT US

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