How? Our personal trainers employ the best nutritional practices and fitness programming to help you achieve your goals in the healthiest and most time efficient manner. We are results driven and have a passion for helping each person on an individual level to achieve their goals. Our programming is designed for YOU and YOUR goals.

This is not a one size fits all studio, we do not push supplements, we do not offer classes that strive to push you into the ground and we do not achieve results at the detriment of your health.


We work with an incredibly diverse population – from clients who have never entered a gym before, to seasoned athletes. We have years of experience working with clients to help them achieve their fitness goals, whether that be fat loss, lean muscle gain, battling obesity-related health issues, pre-post natal and special cases (MS, fibromyalgia, post rehab, cancer, and neurological disorders).


We strive to create a supportive, motivational, fun, and welcoming environment for all fitness levels. Seriously, if you have never touched a weight we are here for you! We have all been there! Every program is individualized to your goals.

Our personal trainers are constantly striving to be the best in our field, remain up-to-date on current research and frequently attend continuing education courses from only the highest accredited organizations.



The way that the body and mind work together and both benefit from being healthy, strong, and confident is extraordinary to me. My mission is to help clients reach their personal fitness goals and maximize their own potential.

I fell in love with training in high school while playing football. That love and passion has grown tremendously as I continued my football career at Whitworth University. Throughout my career I have experienced a wide range of different training styles and use that experience to help tailor my client's workout to best fit their needs both mentally and physically.


  • Sport specific training
  • Strength training
  • Conditioning
  • Mass muscle gain
  • Fat loss


  • BA in Health Science
  • FMS Level 1


The human body is more capable than you know! My passion for training came as a young athlete learning to push myself and become better. Training is not just for competitors but we can all be athletes. The gym offers an opponent that we can never beat, yourself. Everybody can benefit from learning to push themselves to new heights and become stronger than they were yesterday.

My goal as a trainer has always been to better those that I work with. There is no goal that cannot not be reached and it is my mission to be able to help others reach those goals. Training can and should be an enjoyable and empowering experience. I strive to help everyone I work with to develop similar passions for training.


  • Strength Training
  • Fat loss
  • Postnatal
  • Muscle Building
  • Olympic Lifting
  • Performance Training


  • B.S. in Exercise Physiology (in progress)
  • ACE Certified Personal Trainer
  • USA Weightlifting Sports Performance Coach


In my search to find incredible energy as well as results I realized we didn’t have all the possibilities laid out when it came to nutrition. I’ve been in the fitness industry for over 8 years and the only options I could see were to starve myself, eat a magical shake, give up good food forever or just forget about it, needless to say a lot of heartbreak happened before I realized those weren’t good enough options for me. So, I created my own program and have been working successfully with hundreds of clients for several years now.

I am thrilled to be a part of the LIFT team here in Spokane. I have a special affinity for athletes in my work. I love when performance levels are achieved while working towards body composition goals. I see this as an incredible opportunity to bring exercise and nutrition together for optimal results. AND if you are saying “I’m not an athlete Rachel” then I would ask: “Do you wake up saying ‘I don’t feel like working out today?” Well so do I, and THAT makes you (and I) an athlete. Non-athletes don’t even give it a second thought. I’m excited to work with you as an athlete, to support you as you reach your goals and above all to ENJOY the journey and have some fun.


  • Nutrition


  • Founder of LifeStyle Design, Rachel Rowley, LLC
  • Spin Instructor


Growing up in a family with four athletic brothers, fitness and competition were a part of everyday life. My passion for health and fitness stemmed from early childhood and blossomed as I continued my competitive career as a collegiate baseball player. Through my time as a collegiate baseball athlete I have learned various training skills that I have adapted and made my own.

My goal at LIFT is to provide an enjoyable workout environment that pushes YOU to new heights in fitness and wellness that never seemed attainable. The gym is a place that will push you mentally and physically on a daily basis. With proper training and motivation anyone can achieve their highest level of fitness goals.


  • Strength Training
  • Sports Specific Training
  • Manual Therapy
  • Exercise Specialist


  • BA in Health Science
  • FNS Level 1


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