Banana Pancakes

Banana Pancakes If you ask us weekend mornings are simply made for pancakes….ok, well maybe also lunch… and perhaps dinner. Who doesn’t love breakfast for dinner, really?!   Check out Coach Brittani’s delish and healthy Banana Pancakes! Prep time: 5 Mins What you need: – Magic bullet or some type of mixer – 2 eggs –…

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Espresso Chocolate Protein Smoothie

We all love a good Frappe, sugar loaded goodness, right? If you say no you may or may not be lying to yourself! However, I am pretty sure we don’t all love what it does to our waistline. Enter the protein smoothie. This is not your typical protein shake in a bottle that tastes like an…

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Roasted Pesto Chicken with Smashed Crispy Potatoes

Have we got a good recipe for you! This is quickly becoming a favorite in the Coyle household. This recipe packs plenty of protein with a healthy amount of carbs and fat. It’s well balanced; just like your diet should be! Besides being nutritious, this recipe packs a ton of flavor as well. Roasted Pesto…

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Thai Chicken and Coconut Soup

Thai Chicken and Coconut Soup Bring to boil in a soup pot— 3 cups chicken broth 2 2/3 cups unsweetened coconut milk *We use regular, not light Reduce the heat and stir in— 2-3 jalapeno peppers, seeded and diced 2 teaspoons fresh ginger, peeled and minced 3 tablespoons fish sauce 1/8 teaspoon salt Simmer for…

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Turkey Soup with Veggies

Turkey Soup with Veggies The season has finally turned from summer to fall, which means bring on the soup! The cold/wet weather typically makes me want to curl up in front of a fireplace with a blanket and some carbs… but my goals don’t particularly favor that behavior (well the carb binging part at least) which is where turkey soup comes…

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Kitchen Sink Frittata

Kitchen Sink Frittata Let’s be real, who doesn’t love breakfast for dinner? There’s something so comforting about eating breakfast at night—especially when that meal leaves you with leftovers so that you don’t have to cook breakfast for the next few days. That right there is what I like to call a win/win situation. 😊 To make the win…

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Yam Fries AKA Awesome

Yam Fries I have a confession to make: I love yam fries, and make them all the time at my house. Yam fries are one of those side dishes that make a meal. I mean, what’s a burger without fries? If you’ve never prepared a batch of your own, I encourage you to change that.…

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Sweet Potato and Kale Hash with Poached Eggs

Sweet Potato and Kale Hash with Poached Eggs Sunday’s are made for brunch. Especially when cooler (and drearier) weather makes it easy to sleep in. One of my favorite brunch recipes as of late is sweet potato and kale hash with poached eggs. It may sound a little labor-intensive, but I assure you it’s worth the…

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Super Easy Baked Chicken

Super Easy Baked Chicken Contrary to popular belief, it doesn’t take hours to prepare a healthy meal that your whole family will love. A good thing given that most of us don’t have “hours” to spare. This super easy baked chicken recipe takes only 10 minutes to prepare, and bake’s up a feast so big that you’ll have…

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Pumpkin Spice “Nice” Cream

Pumpkin Spice “Nice” Cream October is officially here, which means so is pumpkin spice… everything. The spice mixture made popular by Starbucks has become as quintessential to fall as changing leaves—and I for one am 100% okay with that. I love pumpkin spice, so in honor I decided to create an ice cream recipe that you…

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