Macro Coaching includes body scan/measurements every 4 weeks, macro and calorie ranges based off of your goals and weekly check ins for accountability.
Meal Plans include body scan/measurements every 4 weeks, macro coaching, macro specific meal plans based off of your goals with grocery lists, delicious recipes and more in depth coaching one on one.
MEET THE COACH
In my search to find incredible energy as well as results I realized we didn’t have all the possibilities laid out when it came to nutrition. I’ve been in the fitness industry for over 8 years and the only options I could see were to starve myself, eat a magical shake, give up good food forever or just forget about it, needless to say a lot of heartbreak happened before I realized those weren’t good enough options for me. So, I created my own program and have been working successfully with hundreds of clients for several years now.
I am thrilled to be a part of the LIFT team here in Spokane. I have a special affinity for athletes in my work. I love when performance levels are achieved while working towards body composition goals. I see this as an incredible opportunity to bring exercise and nutrition together for optimal results. AND if you are saying “I’m not an athlete Rachel” then I would ask: “Do you wake up saying ‘I don’t feel like working out today?” Well so do I, and THAT makes you (and I) an athlete. Non-athletes don’t even give it a second thought. I’m excited to work with you as an athlete, to support you as you reach your goals and above all to ENJOY the journey and have some fun.
- Founder of LifeStyle Design, Rachel Rowley, LLC
- Spin Instructor