1 ON 1 PERSONAL TRAINING

  • Philosophy

    This coaching program is designed for those looking for the greatest individualized attention to maximize their results, clients coming back from an injury, those requiring extra attention or those looking to boost self-confidence before joining group training.

    We commit to your goals with the same intensity as our own and do whatever it takes to help you achieve them.

  • Quality

    Our coaches have a combined history of over 25 years of experience. We ensure that our coaches meet strict guidelines in terms of their education, experience, and credentials. All of our coaches are nationally certified and receive continuing education to stay current on best practices, injury prevention tactics and stay up to date on the most current research.

  • Nutrition

    Each client at LIFT has access to personalized nutrition through Precision Nutrition ProCoach as a part of their membership. We work with you to create healthy eating habits while still allowing you to enjoy yourself! ProCoach is a nutrition program designed by Precision Nutrition that has helped over 45,000 people lose weight, get stronger, and improve their health. This unique approach uses bi-weekly habit changes and daily lessons to create a long-term manageable lifestyle change.

    If you would like more personalized nutrition, whether that's because you have special needs or just want extra accountability, we can do that as well! Just let us know and we'll be happy to work with you to figure out a specialized plan for your needs. 

MEET THE COACHES

CONNOR TANGEMAN

The way that the body and mind work together and both benefit from being healthy, strong, and confident is extraordinary to me. My mission is to help clients reach their personal fitness goals and maximize their own potential.

I fell in love with training in high school while playing football. That love and passion has grown tremendously as I continued my football career at Whitworth University. Throughout my career I have experienced a wide range of different training styles and use that experience to help tailor my client's workout to best fit their needs both mentally and physically.

Specialties:

  • Sport specific training
  • Strength training
  • Conditioning
  • Mass muscle gain
  • Fat loss

Credentials:

  • BA in Health Science
  • NSCA CPT
  • FMS Level 1
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Melodie Pagliaro | LIFT Fitness & Nutrition Trainer

KIM PZEGEO

Exercise is medicine! My belief is exercise will truly make you feel good, both physically and emotionally.

My passion lies deep in educating others to elevate their lives with the knowledge and power of what strength training and lifestyle changes can do. The ability to see change in yourself and to gain confidence through movement has drawn me into fitness throughout my life and given me the motivation to be my own athlete in whatever I define that to be. I truly want to spread the positive changes one can achieve and recount my own experiences to show we have all come from somewhere.

My goal is to provide each client with a supportive and comfortable environment to train for their best quality of life. My approach to training is to bring a variety of modalities together to improve a client’s functional abilities to sustain health for the long term in the gym and their everyday lives. I am a true believer to individualize training for each individual client based on their goals, abilities, and what they truly enjoy.

Specialties:

  • Injury Prevention and Post Rehab
  • Functional Training
  • Postnatal
  • Lean Muscle Gains
  • Sports Performance
  • Kettlebell Training

Credentials:

  • BS Kinesiology with a Concentration in Exercise Science
  • ACE Certified Personal Trainer
  • TRX Suspension Trainer
  • Russian Kettlebell Instructor
  • Postnatal Fitness Specialist

DEVON HILL

The human body is more capable than you know! My passion for training came as a young athlete learning to push myself and become better. Training is not just for competitors but we can all be athletes. The gym offers an opponent that we can never beat, yourself. Everybody can benefit from learning to push themselves to new heights and become stronger than they were yesterday.

My goal as a trainer has always been to better those that I work with. There is no goal that cannot not be reached and it is my mission to be able to help others reach those goals. Training can and should be an enjoyable and empowering experience. I strive to help everyone I work with to develop similar passions for training.

Specialties:

  • Strength Training
  • Fat loss
  • Postnatal
  • Muscle Building
  • Olympic Lifting
  • Performance Training

Credentials:

  • B.S. in Exercise Physiology (in progress)
  • ACE Certified Personal Trainer
  • USA Weightlifting Sports Performance Coach
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Single Session

  • Great way to try us out and kickstart your fitness goals!

$79

Five Sessions

  • 25% off!
  • Includes nutrition coaching & access to PROCoach
  • Access to open gym times to get in extra workouts

$297

10 Sessions

  • 37% off!
  • Includes nutrition coaching & access to PROCoach
  • Access to open gym times to get in extra workouts

$497

15 Sessions

  • 40% off!
  • Includes nutrition coaching & access to PROCoach
  • Access to open gym times to get in extra workouts

$697