SMALL GROUP PERSONAL TRAINING

All of the benefits of working out 1 on 1 personal trainer with the fun, motivating and inspirational energy of a group! On top of that we will hook you up with Precision Nutrition ProCoach, a program that will help you meet your goals and create lasting lifestyle changes for no extra cost to you!

  • Philosophy

    Our small group classes are designed to provide you fantastic results in 3 sessions per week. They are a mixture of HIIT (high intensity interval training) and strength conditioning, which maximizes your results in a 50-60 minute session. Each class is led by one of our Certified Personal Trainers who will walk you through a warm-up, strength exercises, and regeneration. Our Personal Trainers also work to customize each workout to the needs of each client, making sure all workouts are maximally effective while preventing injury. 

  • Quality

    Each workout is designed and tested by our coaches, who collectively have over 20+ years of experience. This guarantees that each workout will be challenging but accessible, no matter your fitness level. Our coaches also specialize in alternative exercises in case you're unable to do an exercise because of a previous injury. Each workout is limited to 12 people and is led by a coach who will help make sure you're doing everything correctly, safely, and effectively. 

  • Nutrition

    Each client at LIFT has access to personalized nutrition through Precision Nutrition ProCoach as a part of their membership. We work with you to create healthy eating habits while still allowing you to enjoy yourself! ProCoach is a nutrition program designed by Precision Nutrition that has helped over 50,000 people lose weight, get stronger, and improve their health. All at no extra cost!

    We also offer individualized macronutrient based flexible dieting plans. These plans are designed for each client on an individual basis and include bi-weekly check-ins and high accountability.

PRICING

6 Month Membership

  • UNLIMITED classes!
  • Classes will be limited to 12 people
  • Access to open gym for supplemental workouts
  • Covers all aspects of your training: warm-up, strength, cardiovascular conditioning, and regeneration
  • All of the benefits of personal training with the fun and community that comes in a group setting!

$149/month

12 Month Membership

  • UNLIMITED classes!
  • Classes will be limited to 12 people
  • Access to open gym for supplemental workouts
  • Covers all aspects of your training: warm-up, strength, cardiovascular conditioning, and regeneration
  • All of the benefits of personal training with the fun and community that comes in a group setting!

$129/month

Month-to-Month Membership

  • UNLIMITED classes!
  • Zero commitment beyond one month!
  • Classes will be limited to 12 people
  • Access to open gym for supplemental workouts
  • Covers all aspects of your training: warm-up, strength, cardiovascular conditioning, and regeneration
  • All of the benefits of personal training with the fun and community that comes in a group setting!

$169

Drop-In Training

  • First class is free!
  • Classes will be limited to 12 people
  • Covers all aspects of your training: warm-up, strength, cardiovascular conditioning, and regeneration
  • All of the benefits of personal training with the fun and community that comes in a group setting!
  • No commitment, come whenever you want!

$18/class

10 Pack of Classes

  • Classes will be limited to 12 people
  • Covers all aspects of your training: warm-up, strength, cardiovascular conditioning, and regeneration
  • All of the benefits of personal training with the fun and community that comes in a group setting!
  • No commitment, come whenever you want!
  • Expires 60 days after purchase.

$159

*All prices are plus applicable sales tax
** All memberships can be paid in full for a 10% discount. Otherwise payments can be made weekly or monthly.
***All memberships automatically convert into month to month after the initial term with no price increase. 30 days notice must be given to cancel contract after initial term if desired (see signed contract for details)

SCHEDULE